Colin CassKnowing how to protect yourself is one of the most empowering skills anyone can learn – no matter your age, size, or fitness level. At Mindsparx Karate Academy, we teach practical, beginner-friendly self-defence that boosts confidence and helps you stay safe in everyday life.
Colin CassThe importance of finding balance
Colin Cass🥋☀️ Our K-Club team (including their parents!) hit the hills today with a hike up Bennachie, led by Sensei Colin! Perfect weather for a jaunt, and even the wasp invasion at the top couldn’t stop them 🐝💪
Colin CassWhat a Sunday at the Karate Scotland – International Open Grand Prix 2 at Ravenscraig! 💥
Colin CassEver watched a karateka perform a precise sequence of moves and thought, “What are they doing?” That, is Kata – one of the most powerful and traditional parts of karate!
Colin CassWhen people think of martial arts, they often picture kicks, punches, and epic moves. But the real secret sauce? Discipline. And we’re not just talking about bowing at the start of class — we’re talking about mental strength, focus, and self-control that goes way beyond the dojo.